In case of constipation...

8 Tips to get your bowels moving:

1. Avoid dairy and fried foods.

2. Up your water intake: 80+ oz. of distilled water daily

3. Daily movement.  Moving your body helps you move your bowels.  It can be as simple as briskly walking 30 minutes a day.

4. A castor oil pack covered with a heating pad or hot water bottle over your lower abdomen for 1 hr. a day can help to soften stool and move bowels along. Try for 3 consecutive days in a row.

5. Consider supplementing with Magnesium Citrate.  Start with one capsule (200 mg) at night and can take up to two capsules twice a day.

6. If Magnesium Citrate doesn’t do the trick - try adding Bowel Mover from CellCore Biosciences.  1 Capsule at night.  May add a morning dose if necessary.  May increase to 2 capsules twice a day if necessary. Email me for product access melissa@melissahallklepacki.com

7. Use a Squatty Potty or put your feet on a stool in front of the toilet to avoid straining.

8. If you have fissures or hemorrhoids consider a sitz bath with THENA SITZ BATH SOAK and their H-SALVE. Available on Amazon.